The Numerous Surprising Health Benefits Of Consuming Beer

Beer is probably the most consumed alcoholic beverage in the world which is brewed from malted barley and at times with wheat and maize. The beverage pairs nicely with a variety of foods, and it’s typically the drink of choice when friends get together on the weekends or to watch a game.

Beer offers numerous health benefits if you drink it in moderation as it is a good source of protein and Vitamin B. Hops gives the sharp and bitter flavor and is rich in antioxidants that are called flavonoids. Beer can treat conditions like osteoporosis and high blood pressure as well as prevent diseases like diabetes and cancer. It also prevents the formation of kidney stones and promotes healthy skin and hair as well as prevents anemia.

Craft beer is said to provide better flavor and health benefits as compared to industrial beer due to different fermentation processes. Moderate beer consumption has been shown to significantly lower cholesterol levels, maintain heart health, and prevent cardiovascular diseases.

Best craft beer from India

Rupee Indian beer is the best craft beer that is specially brewed for Indian, spicy, and global cuisine. Rupee contains low levels of carbonation which is below industry standards due to which drinkers feel less fizzy while enjoying their favorite spicy or Indian cuisine. Every lot of Rupee is brewed and fermented with premium maize, malted barley, rice, yeast, and three other kinds of hops to provide distinctive crisp & herbal flavor notes. You can find Rupee in several Costco, Whole Foods & Total Wine stores nearby, Indian or South Asian eateries and it is also delivered in 30 US states.

Prevents cancer

Beer contains Hops which are high in flavonoids. Xanthohumol, one of the flavonoids plays a crucial role in the prevention of cancer.

Diuretic

The diuretic properties of beer increase urination which helps the body to get rid of all the toxins and waste.

Prevents cardiovascular diseases

Vitamin B6 is present abundantly in beer which helps guard against heart ailments by inhibiting the accumulation of a substance called homocysteine. It thins the blood and avoids clot formation that blocks the coronary arteries. Moderate beer consumption lowers the danger of inflammation, which is the primary cause of atherosclerosis.

The barley used in the brewing process contains a soluble fiber, beta-glucans that helps to lower cholesterol levels. Moderate consumption of beer also lowers blood pressure.

Strengthens bones

Beer contains silicone in huge amounts that are intricately connected to bone health. People drinking beer in moderate amounts are less prone to fractures due to better bone density as compared to people who do not drink beer.

Diuretic

The diuretic properties of beer increase urination which helps the body to get rid of all the toxins and waste.

Aids in better skin

The vitamin E present in beer is an effective antioxidant that aids in skin regeneration. Hence, drinking beer can make your skin smooth and supple and also slows down the aging process.

Beer is a good source of folic acid and vitamin B12, a deficiency of both can cause anemia. It is also necessary for maintaining healthy development, sharp memory, and concentration. The beverage can be very good for health when consumed in moderation.