6 Things You Can do to Soothe a Back Injury

Back injuries aren’t always caused by road traffic accidents or sporting injuries. Often they can be due to something as innocuous as simply picking up a few too many shopping bags at once. Having a back injury can cause real problems in life, it can make doing even the most mundane of tasks painful and difficult. Fortunately, there are a few things you can do to soothe a back injury at home.

If you’ve injured yourself and have determined that it is just rest and relaxation you need, take a look below to find a few ways you can soothe back pain and possibly speed up recovery on your own.

Regular Stretches

People tend to believe that sitting still and not doing anything that could potentially strain their back is the best solution to a back problem. But chronic back pain is actually made worse by sitting in one position.

If you’ve injured your back, it is best to keep moving. While we’re not suggesting you do a full workout or run a marathon, walking, gently stretching, and just getting a bit of exercise can seriously speed up the recovery process.

Book a Massage

Booking in with a trained massage therapist can help to ease and soothe back pain. There is a range of different massage therapies you can try for back pain, including structural massages and relaxation massages, which can soothe the pain of different kinds of injury.

Speak with your doctor to find a massage professional who can help you with your back pain.

Ice and Heat Packs

There is some dispute as to whether ice or heat is best for back pain. Anecdotal evidence says both work and the rules are the same for both. Use a heat or ice pack for 15-20 mins at a time. Make sure it is covered, and don’t fall asleep with it on.

You could also try hot baths and showers if you’ve turned to heat to ease your pain, but don’t sit too long in the bath in one position!

Get Enough Sleep

Sleep is a restorative process that allows your body to heal. A good night’s sleep will make you feel well-rested, energized and ready for the day ahead. Andit could help to soothe back pain.

Remember to sleep in a back-friendly position, like on your back with a pillow under your lower back and knees, or on your side with your knees curled upwards.

Take Painkillers

Over the counter painkillers, like paracetamol and ibuprofen, are usually recommended for people suffering from back pain. These help to reduce inflammation and pain. Always speak with a doctor before taking any new medication to ensure it is right for you and that it won’t interfere with any other medication you’re taking.

See a Chiropractor

If all else fails, you can book in to see a chiropractor at Richmond Chiropractor. A chiropractor can give you advice on how to soothe back pain, prescribe stretches and strengthening moves to relieve pain, and use their hands to realign joints and increase your range of motion.

Whether you’ve got a back injury or you’re suffering from chronic back pain, seeing a chiropractor can be really beneficial and help you to feel better.

Conclusion

Back injuries can be debilitating but there are remedies you can do at home to soothe pain and ease the underlying issue. You can also speak with a professional, like a chiropractor, to better understand your injury and how to avoid similar problems in the future.

Remember to always ask your doctor’s advice if you’re unsure about any remedies and seek medical attention if your back pain does not get better, or gets worse.