Benefits Of CPAP To Improve Your Wellbeing
Start the day off by feeling better. CPAP offers many benefits for those suffering from sleep apnea. CPAP therapy provides the most effective treatment of sleep apnea. People feel better as it gives their bodies and minds the oxygen they need to heal and sleep better. This article will cover other benefits of having a CPAP, continue reading to get your answers about CPAP therapy.
1. More Energy
A major sign of sleep disorders is excessive daytime fatigue. People often feel that they can’t see the world because they don’t get enough rest. Because sleep apnea affects the airways, your body begins to work harder for airflow restoration, which can disrupt your sleep cycles.
Your circadian rhythms or sleep cycles become disrupted. Therefore, your body is unable to receive enough restorative relaxation for mental and bodily healing. This can lead to you feeling tired, achy, or even moody. By using CPAP some patients experience an immediate increase in energy while others notice a significant difference after a few days.
2. Lower Risk Of Diabetes
The development of type 2 diabetic complications is often linked to sleep apnea. This is because hypoxia (or oxygen starvation) directly affects glucose metabolism and increases glucose resistance and inflammation.
Obstructive insomnia (OSA), is also linked with reduced glucose sensitivity and effectiveness due to adiponectin, the glucose synthesizing hormones. Studies have shown that CPAP can be used to increase glucose homeostasis. Studies in recent years have shown that type 2 diabetes can be managed more easily by those who undergo sleep apnea therapies.
3. Improved Weight Loss
The CPAP can help you lose weight by improving your metabolism. Insufficient sleep can make you demotivated and cause you to feel tired. This can also lead to increased cravings for sugary products for more energy, as well as disrupting your hormones.
Sleeping Apnea may make you eat less. It can also increase levels of ghrelin. This hormone signals that you are hungry. However, once you are healthier, you will be able to resist sugary foods and become more active.
4. Improved Mood
It’s no fun to wake up feeling exhausted every day. It can be depressing. A recent study indicated that 73% of people suffering from sleep apnea suffered from depression. This is in contrast to the worsening symptoms experienced by those suffering from more severe OSA.
Sleep apnea may also cause mood swings, anxiety, and irritability. After three months of CPAP treatment, only 4% of patients experienced depression symptoms. This shows that getting enough sleep can improve your mood.
5. Better Skin
It’s true. We all need our beauty and sleep. The body releases more cortisol which causes stress and can result in the breakdown of collagen. This is bad news, as collagen is the protein that keeps your skin firm and soft. Sleep apnea could also decrease collagen production.
Don’t let your skin become dull and wrinkled. Your CPAP will help you regain your youthful glow. The use of CPAP consistently is linked with reduced facial puffiness.
6. Stronger Immune System
Getting enough sleep indeed makes your immune system stronger. When your rest is disrupted, you may be more susceptible to contracting colds and viruses. Our bodies naturally release T-cells in our sleep to help fight off illnesses.
Sleep apnea sufferers have higher levels of inflammation and lower T-cell counts, which makes it more difficult in combating foreign invaders. Having CPAP therapy with high-quality cpap masks, oxygen, and other equipment can protect your health and keep the flu away.
Final Thought
Are you aware of that feeling when your body is relaxed and you are stress-free after a long day? Get more of those mornings. Stop waking up each morning feeling exhausted from fatigue and aches. You can have a peaceful, restorative night with the CPAP.
