What’s A Memory Foam Mattress, And How Do You Use It?
A memory foam mattress includes a layer of memory and support foam. Memory foam is made from your body heat and molds to your specific shape. This creates remarkable support and comfort. After being removed from pressure, memory foam will slowly bounce back and, over time, will remember your body and ideal sleeping position. This is why the name ‘memory.
NASA created memory foam in the mid-1960s. Memory foam is made of polyurethane and was originally designed to counter the extreme pressure astronauts had to endure when they entered the Earth’s atmosphere. Memory foam was quickly found to be a useful ingredient in many other products, including mattresses, pillows, and mattress toppings.
What Are The Benefits Of A Memory Foam Mattress?
Memory foam mattresses have several unique benefits that distinguish them from other mattresses. Made In Canada Mattress are environmentally friendly. You can also use them to relieve pain from arthritis, backaches, or other related conditions.
- Optimal support and comfort
Memory foam molds to the contours of your body, providing targeted support and spinal alignment. The mattress will feel like it was designed just for you.
- Pressure-point relief
A memory foam mattress evenly distributes your body weight to lessen pressure on the heaviest parts. This can help relieve pain and improve blood circulation.
- Reduces movement transfer
Memory foam molds to the contours of your body, creating a customized sleep zone. This keeps you from being disturbed by your partner’s movements during the night.
- Dust mite resistant
The visco-elastic structure of a memory foam mattress is impervious to dust mites. This reduces allergic symptoms and allows for a healthier, more restful night of sleep.
Can A Memory Foam Bed Get Warm?
At the time that memory foam mattresses were created, technology was not available to regulate temperature. This meant that memory foam mattresses retained a lot of heat over the night.
These mattresses have seen improvements in how much heat they emit over time. Memory foam mattresses are now equipped with technology to regulate the temperature throughout the night.
You may also feel hot in bed due to factors such as temperature, duvet thickness or age, and medications. Before deciding on a memory foam mattress for you, it is important to consider these factors.
How To Make Your Memory-Foam Mattress Feel Softer
You may feel your new mattress is a little firmer when compared to your old mattress. Your old mattress wasn’t performing at its best and was not providing the support you require.
Take your time when you get your memory foam mattress. Your body will take a few weeks for the new level of support to become comfortable. Your mattress will become slightly more comfortable as you continue to use it for years.
You can soften the mattress by using a topper if it feels too firm. You can get mattress toppers in many different depths and firmness ratings. They will soften your mattress and provide extra comfort. If you feel you need more support, you can choose a firmer mattress topper.
How Can I Rest On A Memory Foam Mattress?
You can sleep on your side, back, or front on a memory foam mattress. But it is crucial to choose the correct level for your sleeping position. Other factors that affect your firmness rating include your weight and comfort preferences.
Here are the main advantages of memory foam mattresses for every sleeping position.
Back Sleeping
Memory foam contours to your spine to provide excellent lumbar support.
Side Sleeping
Memory foam is a way to help keep your spine in good alignment by distributing your weight away from your hips.
Front Sleepers
Memory foam is designed to support your natural curve and lower back, reducing pressure on your lower spine.
