Countless pieces of advice and tactics on how to lose weight quickly and ‘detoxify’ the body is circulating online. However, most of them are unfounded and ineffectual.
From celebrities having a drink of water infused with apple cider vinegar as a panacea for many diseases to the specific significance this drink holds in various cultures throughout the world as a remedy for detoxification and cleansing, ACV’s popularity has expanded rapidly in recent years. Taking a shot of apple cider vinegar on an empty stomach in the morning is one habit that many wellness experts claim helps you lose weight, reduce hunger, and eliminate toxins from your system. Is it, however, the panacea that we think it to be? Experts offer their opinions.
Health Benefits of Apple Cider Vinegar
“Apple cider vinegar is a mildly acidic acetic acid with a pH of 2-3. It has numerous health benefits, including managing blood sugar levels and assisting diabetics. It also promotes weight loss, lowers cholesterol and triglyceride levels, and enhances cardiovascular health. It can also heal a sore throat, relieve bloating and digestive troubles, and remove toxins from your body,” says Dr. Anjali Hooda, MBBS, MD and CMD, LiveNutriFit. To address bloating and other digestive difficulties, ACV is significantly more helpful than the gentler lemon in water therapy with its citric acid component.
Can Pregnant Women And Lactating Mothers have Apple Cider Vinegar
Munmun Ganeriwal, author of Yuktahaar: The Belly And Brain Diet, recommends drinking unfiltered, unpasteurized ACV because it retains the mother, a beginning culture of beneficial bacteria that floats or sinks to the bottom. However, because unfiltered ACV from the mother is teeming with living microorganisms, extremely young children, pregnant women, babies, individuals with compromised immune systems, and the very ill should proceed with caution,” she claims.
As for the filtered variety, Dr. Eileen Canday, Head Of the Department of Nutrition and Dietetics, Sir HN Reliance Foundation Hospital, says, “Pregnant and breastfeeding women can use ACV, but they are more prone to digestive disorders such as acidity and constipation, which ACV can exacerbate. ACV should not be administered to children under the age of eight, and adults with digestive disorders such as ulcers, hiatal hernia, and Barrett’s esophagus should avoid it.”
When Should I Have Apple Cider Vinegar for Best Results
While there is no scientific proof that taking ACV in the morning is more useful than any other time of day, it can help with digestion. On an empty stomach, drink ACV diluted in lukewarm or room-temperature water as soon as you get up in the morning. Hooda believes it is essential to wait 20-30 minutes before eating or drinking anything after this and promises that it will not interfere with your exercise routine. The other alternative is to take it as a pill.
“ACV supplements contain vinegar that has been dehydrated. If a person dislikes the strong taste or aroma of liquid apple cider vinegar, they may prefer tablets instead. Depending on the manufacturer, the amount of ACV in the tablets varies. Some brands may include additional metabolism-boosting ingredients such as cayenne pepper or Garcinia Cambogia,” Canday explains. Even though ACV can be consumed without a break, moderation is essential. “Because ACV is highly acidic, using it in excessive amounts or even undiluted can be damaging to your teeth and gastrointestinal health. When drinking ACV on its own, make sure it is diluted, such as 1-2 tbsp in 200 ml of water,” she continues.
Does Apple Cider Vinegar Help with Weight Loss
A few human studies have found that using apple cider vinegar supplements may help reduce hunger and have a minor favorable effect on weight loss. It is crucial to highlight, however, that high-quality human studies are scarce in this field. While apple cider vinegar may have a modest influence on appetite, it is doubtful that drinking apple cider vinegar will have any major effect on your waistline unless accompanied by increased physical activity and appropriate dietary changes. While the benefits of ACV are clear, Ganeriwal warns against seeing it as a miracle weight-loss cure. “Your lifestyle, which includes your food, exercise, sleep, and breathing techniques, has to be in place first. Only then will ACV be useful. It cannot help on its own if your lifestyle is not in order, to begin with,” she advises.
Side Effects of Apple Cider Vinegar
Drinking apple cider vinegar alone may have some unfavorable side effects.
According to one 2014 study, many people feel nauseated after ingesting the drug. The study authors think this may explain why drinking apple cider vinegar can decrease people’s hunger. Given this, they do not suggest it as an appetite suppressant.
Apple cider vinegar also includes acetic acid. A person who frequently drinks apple cider vinegar may consequently contribute to tooth enamel deterioration. According to some research, daily vinegar consumption causes tooth wear.
To summarise, drinking apple cider vinegar in the morning can help with modest weight loss. It is also safe for most people. To prevent tooth erosion, reduce your daily dose to 1-2 tablespoons diluted in a glass of water and rinse your mouth with water afterward or simply switch to apple cider vinegar effervescent tablets to do away with any unpleasant side effects.