Fact 101: 7 Amazing Things About Sunflowers You Might Not Know
Sunflowers are beautiful and unique plants that can grow up to 16 feet tall. They have large green leaves in the center, bright yellow petals on the outside edge of each flower, and red or brown petals.
Losing yourself in a field of sunflowers is sure to lift your spirits. Besides being aesthetically pleasing, sunflowers provide seeds for different uses. You may know them as bird feeders or decorations; however, there is much more to learn about these special plants.
The plant has been cultivated since 3000 BC because of its valuable seeds. Ancient Inca associated it with the Sun God and used it in religious ceremonies. In Mexico, the sunflower was grown for its healing properties and to ease chest pain.
Here are some interesting facts about sunflower plants that you probably didn’t know:
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1. People Have Cultivated Sunflowers Since 3000 BC
China is believed to be the birthplace of sunflowers, around 3000 BC. Archeologists have found sunflower seeds at burial sites, suggesting that the seeds were used for food, decoration, and as offerings to the gods. sunflowers are an important food source, providing a high amount of protein. They have also been used in folk medicine to treat arthritis and asthma. Sunflowers have been cultivated for oil used for lighting, lubricating engines, and cooking. Sunflowers have also been used in medicine to treat skin conditions and acne.
2. Sunflower Help With Depression
Sunflowers have long been a symbol of happiness, joy, and contentment. These beautiful plants work wonders with depression and other mental issues like anxiety. According to research, sunflower seeds are rich in tryptophan, an amino acid that promotes serotonin production. Low serotonin levels are linked to depression. By boosting serotonin production, sunflower seeds elevate mood and ease depression.
Another way sunflowers can elevate your mental health is by supplying magnesium in moderate amounts. Your body needs magnesium as it helps enhance mood and supports nerve functions, muscle growth, and energy production. Eating the seeds could help manage conditions like anxiety and depression.
Sunflowers are widely considered a positive plant in various cultures. The Chinese use it to symbolize good fortune, vitality, and long life.
3. Sunflowers Are Superfoods
Sunflowers are unique and ranked among the world’s most important oilseed crops. They produce oil for cooking and are also used as animal feed and to create biodiesel. Sunflowers pack many essential nutrients in their tiny seeds.
They are high in vitamin E, proteins, and healthy fats. Vitamin E is a powerful antioxidant known to help fight aging and slow down the process of getting wrinkles. The vitamin is also an excellent source of anti-inflammatory properties, which can help treat various skin issues.
With 33.85% protein content, sunflowers are a rich source of proteins. Protein is an essential nutrient for repairing and making new cells. They help reduce muscle loss, maintain a healthy weight, and are good for growth and development.
If you want these nutrients in your diet, you can add sunflower seeds or even use sunflower oil in your cooking.
4. Sunflowers Are An Excellent Natural Fertilizer
Growing sunflowers is a great way to fertilize your garden naturally. The flowers and stalks can be cut down and spread around the garden to help fertilize it. In addition, the leaves of the sunflower plant can be composted or used as mulch in soil.
When the sunflowers die, they provide a great food source for soil-dwelling insects and other creatures. The decaying plants are also great for letting excess water out of the soil. Growing sunflowers is a great way to fertilize your garden and help control excess water naturally.
5. Each Sunflower Has More Than 1,000 Seeds
A single sunflower plant can produce as many as 2,000 seeds. The number of flowers per plant will depend on the variety and how large the plant is. Sunflowers are often grown for the seeds, which can be stored for up to two years. Each sunflower will produce about 1/3 cup of seeds. To harvest the sunflower seeds, pull the flowers off the plant before the seeds turn black.
There are over 70 varieties of sunflowers, and they come in a wide array of colors, sizes, and shapes. You can find them in orange, red, yellow, pink, purple, and black. They also come in different sizes, from dwarf varieties to giant ornamental sunflowers. These giant sunflowers can grow up to 16 feet tall and have flowers that are as big as a basketball!’
6. Sunflowers Are Heliotropic
Sunflowers are heliotropic plants which means they follow the sun. They track the sun using the direction of light as a source of information. This feature is essential for photosynthesis and pollination. As the flower matures and gets heavier when it matures, heliotropism ends with the flower facing the east.
Because of this ‘commitment to the sun,’ some faiths use it as a symbol of faithfulness and worship.
7. Sunflowers Have Been Grown to Absorb Nuclear Radiation
Following the Chernobyl disaster, scientists were concerned about contamination in the soil, particularly in areas where people grow crops. To address this issue, they planted sunflowers near the Chernobyl reactor to soak up the radiation in the soil.
The sunflowers could absorb the radiation and minimize contamination in the soil successfully. The scientists found that sunflowers can remove up to 90% radioactive cesium. They cleanse the soil of radiation because they absorb the soil’s radioactive particles and transform them into nutrients for their growth.
Conclusion
Sunflowers are excellent plants to grace the earth. Despite being popular, many people need to learn more about the plant because of its many misconceptions. But there are many interesting facts about sunflowers, and we can only cover that much in this blog. Sunflowers are beneficial plants, from oozing positivity to providing food, oil, and seeds to helping cleanse the soil of radiation. Whether you grow them for decoration or harvest them for food, there is much to know about sunflowers. These seven facts about sunflower plants will provide more information about these beautiful flowers.
