How To Fix Cracked Heels With Essential Oils And Aromatherapy

Are you tired of dealing with cracked heels? If so, then you’ll be glad to hear that essential oils can provide you with the relief you need. Essential oils have been used for centuries as a natural remedy for a variety of skin problems, including cracked heels. In this blog post, we will discuss how to use essential oils for cracked heels and how aromatherapy can help. We will also cover some of the most popular essential oils to use and provide tips on how to properly apply them.

Best essential oils for cracked heel

If you’re looking for an all-natural remedy for cracked heels, essential oils are a great place to start. Some of the best essential oils for treating cracked heels are:

1. Oregano Oil: One of the most effective remedies for cracked feet is oregano oil. Oregano oil contains powerful antioxidants and antibacterial properties which help to keep your feet healthy and free from infection. To use oregano oil for feet, mix two drops with one tablespoon of your preferred carrier oil such as almond, avocado, or olive oil. 

2. Tea Tree Oil: This oil has natural anti-fungal and anti-bacterial properties, making it ideal for treating cracked heels. It helps to soothe the skin and reduce inflammation while promoting healing and repair.

3. Lavender Oil: This oil is known for its calming, soothing effects. When used topically on the skin, it can help reduce pain and discomfort, while providing anti-inflammatory benefits.

4. Rosemary Oil: This oil helps to nourish and hydrate the skin while aiding in the regeneration and repair of dry and cracked skin.

5. Frankincense Oil: This oil is well known for its healing and regenerative properties, making it a great choice for treating cracked heels. It helps to reduce inflammation and pain while promoting skin cell regeneration.

How to Use Essential Oils to Heal Cracked Heels

If you have cracked heels, essential oils can provide much-needed relief and repair. Essential oils are concentrated, powerful plant-based oils that have many healing properties and can help soothe and heal your cracked heels.

1. To use essential oils to heal cracked heels, start by washing and drying your feet thoroughly. 

2. Next, add a few drops of your chosen oil to a small bowl or container of warm water. 

3. Soak your feet in the solution for 10-15 minutes. 

4. Once you’re done soaking, take a pumice stone or foot file to gently exfoliate any dry or dead skin. 

5. Finally, pat your feet dry with a towel and apply a moisturizing cream or balm to help seal in the oils.

Repeat this process once or twice a week until your cracked heels are healed. Additionally, using essential oils in an aromatherapy diffuser can provide additional relief and help reduce the pain associated with cracked heels.

Aromatherapy for Relaxation and Pain Relief

Aromatherapy is a great way to relax and ease the pain associated with cracked heels. Using essential oils, you can create a soothing atmosphere that helps promote healing and relaxation.

Essential oils are a natural source of therapeutic relief and can be used in various ways. The most popular method of using essential oils for relaxation and pain relief is by adding a few drops to an aromatherapy diffuser. This disperses the oil molecules into the air, allowing them to be breathed in and absorbed through the lungs and skin.

You can also add essential oils directly to your skin, either through lotion or carrier oil. Carrier oils are often used to help dilute essential oils before applying them to the skin. This allows for maximum absorption and helps prevent any potential irritation.

In addition to using essential oils in aromatherapy, you can also take relaxing baths with them. To do this, simply add a few drops of your chosen essential oil to a warm bath and enjoy the aroma while soaking in the water. This will help relax muscles and soothe your mind and body, providing relief from discomfort caused by cracked heels.

Additional Tips for Healing Cracked Heels

1. Drink plenty of water: Drinking lots of water helps to keep your skin hydrated and can help heal cracked heels.

2. Soak your feet regularly: Try to soak your feet for about 10 minutes each day, especially before bed. Soaking your feet in warm water with a few drops of essential oil can also help soften the skin on the heels.

3. Wear socks after applying moisturizer: After applying a moisturizer, it’s important to wear socks to ensure that the cream doesn’t get rubbed off your heels. This will help keep the area soft and smooth.

4. Use a pumice stone or foot file: You can use a pumice stone or foot file to gently exfoliate the rough, dry skin around the heels. Doing this regularly can help keep the area soft and smooth.

5. Avoid wearing open-back shoes: Open-back shoes can aggravate and worsen cracked heels. Wearing close-fitting, comfortable shoes that cover your entire foot is a better option.

6. Avoid walking barefoot: Walking barefoot on hard surfaces can cause more irritation and damage to your cracked heels, so try to avoid it as much as possible.

Safety Precautions

Using essential oils for cracked heels can be a great way to improve the appearance of your skin and relieve any discomfort. However, it is important to follow safety precautions when using essential oils.

1. Always do a patch test on a small area of skin before applying essential oils over the entire foot. This will help identify if you are allergic to any of the ingredients or if your skin is too sensitive to the oil.

Note: If you have any open wounds or sores, avoid using essential oils as they may irritate them further. Avoid using essential oils around children and pets and keep them away from any open flames.

2. Be sure to always dilute your essential oils with a carrier oil such as coconut, almond, or jojoba oil to reduce the strength of the oils before applying them to your feet.

3. Lastly, consult your healthcare professional before using essential oils on your feet if you are pregnant, nursing, or have any medical conditions.

Conclusion

If you’re dealing with painful, cracked heels, essential oils and aromatherapy can be a great way to help heal and soothe your feet. Essential oils are a natural and holistic approach to help alleviate the pain and discomfort of cracked heels. With a combination of essential oils and relaxation techniques, you can get your feet feeling soft and smooth again in no time. Just remember to take it slow and be mindful of any possible reactions or allergies you may have. With the right precautions and care, you’ll have your feet looking and feeling better in no time.